An obesity diet plan focuses on nutrient-dense, low-calorie foods to promote weight loss and improve overall health. It includes high-fiber vegetables, lean proteins, whole grains, and healthy fats, which support fullness and reduce overeating. Structured, portion-controlled meals are essential for managing calorie intake, while reducing processed foods, sugary drinks, and high-fat sn... https://www.health-total.com/weight-loss-articles/overcome-obesity-with-indian-diet-plan-for-weight-loss/