Whey بروتین is the king of پروتئین‌ها for a علت. It's incredibly bioavailable, meaning your بدن can استفاده کند it quickly and باآسانی. This makes it a پرطرفدار choice http://musclephc.parsiblog.com/Posts/13/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%d9%8a%d9%86+%d9%88%d9%8a+%d9%8a%da%a9%d9%8a+%d8%a7%d8%b2+%d9%be%d8%b1%d8%b7%d8%b1%d9%81%d8%af%d8%a7%d8%b1%d8%aa%d8%b1%d9%8a%d9%86+%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%d9%8a+%d9%be%d8%b1%d9%88%d8%aa%d8%a6%d9%8a%d9%86%d9%8a/