In the hustle and bustle of modern life, where chaos reigns and distractions abound, finding moments of tranquillity can feel like a distant dream. Yet, amidst the din of everyday existence, there exists a profound pathway to inner peace and clarity—the practice of Breath-mindfulness meditation meditation. But why does this ancient practice hold such transformative power? The pra... https://www.buddhaceo.org/post/why-breath-mindfulness-meditation-works