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Enhancing Bodily Well-Being By The Incorporation of Mindfulness Practices in Workout Prescription

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Awareness Is a practice that encourages individuals to concentrate on the present moment. When integrated with exercise, mindfulness can significantly enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness practices into exercise regimen https://ronald649d7x.wikihearsay.com/3120492/improving_bodily_wellness_by_the_integration_of_mindfulness_techniques_in_workout_prescription
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