“ॐ बग्लामुख्ये च विद्महे स्तम्भिन्यै च धीमहि तन्नो बगला प्रचोदयात्।” The standard apply is to chant the mantra 108 situations each day. On the other hand, The main component is consistency. If 108 repetitions really feel overwhelming at the beginning, begin with a smaller sized selection you can manage routinely, https://www.youtube.com/watch?v=CQDKEh9UjJA