Also, for a non-athlete, before doing cardio, eating more carbohydrates will support the exercise that day. While for yoga, eating foods rich in proteins and vitamins is recommended. In general, as a sports athlete, fresh, varied, and unprocessed foods are the best choice. https://elle.ua/ludi/interview/how-to-achieve-optimal-well-being-through-diet-and-sport--insights-from-nutritionist-maren-tschinkel/