Resilience isn't a destination; it's a journey forged through trials and triumphs. Imagine your mind as a fortress, constantly under siege by the stresses of life. To truly thrive, you must erect a mental citadel https://open.spotify.com/episode/5WIULZSDItVOSuhV828J8d?si=67sPepStRa-cXyeqtdOEaw