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Escape and Relax: Productive Nighttime Rituals

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As the day winds down, it's crucial to establish a peaceful nighttime ritual that helps you transition into restful sleep. Skip screen time at least an hour before bed as the blue light emitted from devices can hinder https://medium.com/readers-club/10-better-things-to-do-at-night-instead-of-scrolling-netflix-e934d44e0210
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