Adho Mukha Svanasana pose, also known as Downward-Facing Dog, is one of the most well-known asanas in yoga practice. This rejuvenating pose stretches the entire body while building strength and stability. Practicing the Adho Mukha Svanasana pose regularly helps to lengthen the spine, relieve tension from the back and neck, and improve circulation. It is often used as a transitional or... https://www.omshantiomyoga.com/blog/10-steps-to-master-adho-mukha-asana-downward-dog.html