Exercise is vital for a healthy lifestyle. It helps you improve your physical and mental well-being. No matter your fitness level, there are tons of ways to get moving. You can launch with simple activities like https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.dailymotion.com%2Fvideo%2Fx9yttcu&h=AT2cBJ6hlh61Wki4tVSMt10UmWqn5qFadX5X88xDPvdx4skHTMcfzhiqUzOGkFyi6sYrSNC0vE-sGH_Ai2cnswqjFs4wg-9tsNJGVN_LMTc11KhybhxjDFfXKNJhn8vaRi4jFZRIMHfLv0zY71JgFIGC3ZakqpuAOACYvULicQ&__tn__=H-R&c[0]=AT1LR3pl4N_zlmKS716cBKFLPzkGfX09C3VvR9m8IiwdwMUVwj4bg3qbPQT8seUY2rDFZ6aEwiARxI5ayUx2yluyWRSN9s6UA9C_Agw8JJYJo13vHXnsOyUj7FzZc28W2fsZJPL-fRhhSjoSfQXWnU17FmVY2IF46OWqiFYKsOHjpqpyMrZ-ij28YRZbGWUTG1cMuThJ1VP8eQB-KjCA6yyTdNJQnA