If you're just getting into exercise, it can feel intimidating. But don't worry! There are plenty of easy ways to get your body moving and feel the benefits. First, select an activity you like. This could be anything https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.dailymotion.com%2Fvideo%2Fx9ye1ww&h=AT0hQmb-TSeMx51a8LAeAszr1IEO-zDRKdQtalEf1Ff4CnhSTQTsFSUl0Xbuw6OdWYTS_B0R4eCAvJBoJHwtHTn72-oa_6QI82XwwAdzo80RN_pleDQMt0ocSMPoJSEorQOFoN8EP6EOh6kO_RJsBKbD-d9W_Mui7uDuTU9s8A&__tn__=H-R&c[0]=AT0GLvGKI8scqhd3RHMrZy1vbwur8haK7ChBphLsiSB5-pxEXZEvGhC4CUhR2ybwvGZ8cUG8DNp6BUEV1MRF0wG9UuyNS8J5GKNYRA9CpVyc-iglVq44wLGT2Ic2LVkCin3UIfYDIv1MqvRGxTLyLDSAoCIkxCuCpAyl4s-N5KkRaS4EaG9whnhUsJ7dCeJ7_fY
Jumpstart Your Body Moving: Exercise for Beginners
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