Lower Back problems is a very common medical problem in modern life. Individuals across different age groups suffer from back pain. Long sitting hours, bad posture habits, no regular exercise, work stress and injuries are key factors of back pain. Back pain is commonly ignored at first, but over time https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3