The yoga poses of surya namaskar form a powerful sequence that connects breath with movement, offering a complete workout for the body and mind. This traditional practice consists of 12 poses, including Pranamasana, Bhujangasana, and Adho Mukha Svanasana, each designed to stretch and strengthen different muscle groups. Practicing these poses regularly improves flexibility, enhances bl... https://www.prathamyoga.com/blog/how-to-do-12-asanas-of-surya-namaskar