For decades, we’ve been told that substituting saturated fats with vegetable oils would drastically improve heart fitness. This understanding stemmed from early research correlating saturated grease consumption with https://medium.com/@jeets1981/youre-using-this-oil-every-day-it-s-clogging-your-arteries-11b411c1fe85?postPublishedType=initial
This Vegetable Fat Paradox: Reconsidering Heart Fitness
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