BodyPump Class Structure( 55 twinkles) Every Les Mills BodyPump class follows this proven 10- track format Les Mills BodyPump 10-track class structure timeline Les Mills BodyPump 10- track class structure timeline Detailed Breakdown Warm- up( 6 min) Light weights, full- body fix syllables( 6 min) Legs glutes-heaviest track casket( 4 min) Bench press v... https://verbraj9.blogspot.com/2026/03/les-mills-bodypump-beginner-guide.html